Low-Impact Exercises: Activities like swimming, cycling, or walking can be gentler on your joints compared to high-impact sports. [url=https://google.com/]google[/url]
Strengthening Exercises: Building muscle around the joints can provide better support and reduce pain. A physical therapist can design a personalized exercise program. google
Stretching: Regular stretching can improve flexibility and reduce stiffness. [emxample](https://google.com) |
| สอบถามเรื่อง : จาก decorthanks
เมื่อวันที่ 8 กันยายน 2024 |
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